Showing posts with label Map My Walk. Show all posts
Showing posts with label Map My Walk. Show all posts

Saturday, October 19, 2013

Walk Journals ~ Mid October

It's been an astoundingly beautiful autumn week on the East Coast.  Clear and warm, nearly cloudless skies and barely a breeze.  Perfect weather for walking!  

On this particular day I head west but take a minute to veer off into the park just before I hit the one mile mark.  A boy is fishing with his grandfather although the river is so low, I can't imagine there are any fish near the river's edge where he's dangling his line.  Climbing down the bank, I find myself standing on the rocky riverbed, usually a foot or two under water.  It's a different perspective and feels odd knowing the water would ordinarily be over my knees here.  It's almost like a beach and I think I'd like to return with a book and a chair and just relax in this quiet, hidden place that not very many people take the time to notice.  I almost never venture into this part of the park although it's very pretty here.  It's not on the way to anywhere ... and I guess that's a kind of metaphor ... mostly we stay on a path to somewhere.  But sometimes it's good to just pause for a moment in a spot that isn't anywhere in particular--a spot where we can just acknowledge knowing that it's there, there to be enjoyed and appreciated.

But the point of these walks is to keep going and to keep a pretty fast pace at that.  So I get back on the road and head over to Cedar Lake.  I've started out early enough on this day and there's still plenty of sunlight and the sky is a brilliant blue.  The leaves have not yet reached their peak although there are plenty that have already fallen, crunching beneath my feet.  Cedar Lake is a natural lake whereas the other lake, Indian Lake, where I also put in a lot of miles is man-made.  You can't tell this difference unless Indian Lake has been lowered which it is at this time.  Lowered purposely so that homeowners can repair their lakewalls and docks.  The lowered lake reveals well rotted tree stumps that were cleared when the lake was created for the enjoyment and recreation of the City folks who summered "out in the country" once upon a time.  The vivid red maple reflected in the glass-like waters of Cedar Lake really held my attention as I walked alongside the small sandy beach on this day.

Emerging from the Cedar Lake community I turn south on the road toward town again but as almost always, head into the nature reserve to spend a few quiet minutes in the woods.  The setting sun is always brilliant back here where the pond flows into a natural wetland.  Back in the spring, I'd seen a beaver swimming toward me in the water.  I've looked for him almost every day that I've walked here since, but he's not surfaced again for me and it's possible he was just passing through; another creature on his way to somewhere else.  But there are red-wing blackbirds, turtles and frogs, dragonflies galore, and my heron spent a lot of time back here in the summer.  The swans haven't returned yet so I know that there is plenty of warm weather to be savored in the weeks ahead.  They'll be back for a week or two just ahead of the cold on their way south.  We must be the halfway point on their journey south.  There are paths in the woods back here that very few people know about.  I'm always alone while I make my way on footbridges and pick my way between roots and rocky outcroppings.  It's still so green ... with sage-colored ferns and chartreuse mossy places that seem to invite you to sit quietly for a while.  That's when I turn off the walking apps to rest and enjoy the stillness for five or ten minutes.

The edges of the pond were decorated with water lilies all summer long.  They were the run-of-the-mill native species with smallish white flowers but were lovely nonetheless and provided resting places for dragonflies and frogs. My living Monet ... that's how I've always thought of this watery landscape.  They've disappeared now for the season. Without the quilt of lily leaves, I'm able to notice the less showy yet delicate spikes of wetland grasses that border the shore of the pond and provide a frame for the ever-changing reflection.  The rosy brick walls of the middle school across the street from the park always have a softer glow in the water than the hard angles and jutting wings of the building actually reveal once you reach street level again.

And it's at street level that I find myself once again with nearly four miles behind me at this point.  The light is getting dimmer and the rush-hour traffic heavier as I make my way into town.  My troublesome knee is feeling fantastic on this day and I'm actually picking up speed with each succeeding mile so I head over to McCarter Park to visit with the river some more.  This is my favorite place, maybe in the world.  My thinking place ... although I'm generally thinking my way through all these miles.

To finish off this day's workout before heading for home, I do a loop of downtown, down Bloomfield Avenue and then up Broadway.  I resist window shopping so as not to slow my good time down.  I never bring any cash on these walks, thank goodness, otherwise I'd be tempted to duck into that new beignet shop which I've been dying to try or into Sweet Expressions for a couple chocolate covered strawberries.   The drama of the final streaks of setting sun make the point at Broadway and Bloomfield is enough of a treat.

One last pass up Broadway to the point at Bloomfield from the opposite direction.  An almost-full moon is rising in the twilight sky.  It's been nearly two hours.  I'm still well off the times I was posting during the spring and summer.  There's still no running.  I've tried.  But I can tell it would be completely foolish to allow that much pressure just now.  I'm content to be out here, moving at the speed I'm able.  Being forced to slow down is not such a bad thing.  How else could I have seen the cenotaph pointing to the moon with the silvery showers of the tulip fountain shining in the foreground.  It's a painting.  It's a poem.

~~~

Playlist for Tuesday, October 15:

It's release day.  At 12 AM this morning I was downloading the new Gavin DeGraw record, Make A Move, along with 75 or so of my twitter friends.  We've been listening all day in between our working hours and other chores of the day.  But I've had this luxurious 2-hour walk--enough time to hear the music nearly four times through.  

Charity Miles for this walk:  Walking for the Wounded Warrior Project at least through Veteran's Day.  A 7-mile day (Map My Walk)
 



Monday, October 7, 2013

Walk Journals ~ October 3

The seventh season begins.
It feels as though a new path is beginning.  It's the seventh season of walking.  According to my Map My Walk app, I've walked 1,375.74 in total.  Really?  Excuse me for a second; I'm taking a minute to marvel at myself.  And actually, that doesn't count the times the app malfunctioned and didn't add my miles.  Since April 2012 there's been 3 pairs of sneakers, several sizes of t-shirts and other workout wear, 4 sets of earbuds and 2 iPhone apps to help me stay motivated.

Lately, it's been a huge struggle.  First there was maybe some (self-diagnosed) sciatica and now there is some serious knee pain.  And maybe it was all tied up in my knee from the beginning.  I'm sure I should be seeing someone with an actual medical background and getting some professional diagnoses.  But I'm really afraid and reverting to doing what I used to be so good at:  avoidance behavior.  Because, if I don't find out what's really going on or wrong here, maybe it will just go away.

And there's the intellectual struggle:  I know I need to find out what's up.  For my own good and to get back on track.  So that I can get back to 7-10 miles a day as opposed to 3-5 miles once or twice a week which is all I've managed in the last month or so.  But there might be some down time when I find out ... physical therapy (which I don't have much faith in, based on absolutely no first-hand experience), scary injections or something more involved.  I've never so much as broken a bone; being "laid up" would be a totally foreign experience.  So I keep putting off calling the doctor, any doctor.

These walks have meant so much to me.  They helped me regain my health in so many ways  Physically, I'm more fit than I ever dreamed I'd ever be again and although I'm not as flexible or sculpted as when I taught aerobics (many, many moons ago), I feel great.  At least until my knee gave out, I did.  Mentally, I think I have more control of my emotions, almost never have "down" days and see most of life through a pretty positive lens now.  

I've seen bits and pieces of my town up close and have discovered a lot about what a special place it is.  The tiny lakes (there are at least five of them) and the river, the ponds and wooded trails, the spring and the old canal ... they provide an ever changing backdrop that help me think, that cause me to wonder at their natural beauty and help quiet my busy mind so I can organize my thoughts.  

I've listened to hours and hours, probably days and days, of music.  I've developed a new taste for pop music that really feeds me and fills a place that was empty for a lot of years. The walking coupled with the music (and particularly the music of Gavin DeGraw, who coincidentally dropped into my life around the same time as the walking) probably saved my life.  

My last walk was on Thursday.  It was the first time in over a week that I left work in daylight and my knee felt pretty good so I  hit the road and put in 4.5 pretty slow miles, up to the pond, around the back of the park, over the wood bridge where two folks were fishing and back into town to visit with my river.  By the time I reached home again, it was pretty apparent that I'd gone a couple miles too many.  And I paid on Friday with a lovely limp and swelling that lasted through Sunday.  Stairs were a challenge all weekend long.

Late afternoon light on an early fall afternoon.
I miss it.  I miss being out there on a daily basis, sometimes even twice a day.  I miss the energy that came from being in sunlight--whether a lot or barely a glimmer--for a couple of hours a day.   I miss how I could hop out of bed in the morning.  Lately, I've gone back to dragging myself to wakefulness.  I miss being strong enough to resist my boss's bottomless bowl of chocolate.  I'm self-medicating with chocolate several times a day these last couple of weeks.  I miss being able to say "I never have fries" with that.  I got dinner from that cute little Wendy girl tonight.  Walking increased my strength in every area of my life.  And while I have plenty of resolve first thing in the morning, it rarely lasts beyond mid-morning.

The master of excuses has resurfaced and inhabits my frame and my brain once again.  Too many deadlines by day, too many evening commitments by night.  Weekends filled with events of my own choosing (some for fun, some for community service--which is also my fun, truth to be told).  Every day crammed with "things to do" and no time left over for calling doctors, shopping for  healthy food, finding alternate ways to burn calories while figuring out the knee ailment.  

There.  I know what to do.  I just have to get out and do it. 

My river with tinges of autumn beginning.


~~

Walking "apps" I love:

Map My Walk:  Measures distance, time, pace, split time, calories burned, announces your progress at each mile, can be paused, allows you to team up with friends, save routes, gives you weekly and monthly reports.

Charity Miles:  Measures distance, time and pace, can be paused.  Unique in that miles are sponsored by generous corporate and private donors.  Before walking, choose a charity from their list and watch how your miles add up.  $.25 for each mile walked goes to the charity you've chosen.  Walk for a different worthy cause each time or stick with one and support it every time.  You're walking anyway--why not walk for good?

Playlist for a Thursday afternoon:

WPLJ 95.5 radio and ...
New music from Gavin DeGraw from the album due out next week (October 15 ... Make A Move):
Who's Gonna Save Us (video from a performance I was at, taken by my friend; my view of the stage that night)